What’s included? Click above link for more detail.

• 4 sessions weekly, delivered via Wodify 📲

• Quick & effective: All sessions are 20 minutes or less ⏱️

• Perfect for in-season or off-season training 🏆

• Video demos of each drill by DFF coaches 🎥

• Track your progress and enter results in Wodify 📊

• See your rankings on the leaderboard 🥇

Affordable pricing:

Only **$20/month**

4 program class options included in one Athlete Performance Training membership. Click above link for more info.

1) Speed and Agility - Ages 7 and older

2) Teen Strength and Speed - Ages 12 and older

3) Junior Strength and Speed - Ages 9 and older

4) DFF Youth F.I.T. - Ages 9-12

Small Group Training Style - Focused on developing all crucial skills for improving game play and impact on the field. Click above link for more detail.

Max class size of 12 players

Grouped into age group breakouts

Current class age groups:

ages 3-6,

2016-2017,

2014-2015,

2012-2013,

2011 and older,

High School

Small Group Classes

This program blends strength training, aesthetics, accessory work and conditioning to help you see the results you work so hard for. The workouts are designed to change/enhance the way you look, feel and perform. Click the above link for more info.

Train with Purpose.

If you are an athlete competing in competitive sport then we have a first class athlete performance training program for you. We train hard so that when you are in the game , your fitness will never hold your skill back.

We test our athletes regularly to hold ourselves accountable to your development. We build the complete athlete with our 10 pillars approach. We hold high standards on responsible, effective and safe programming.

What Matters?

• Fun

• Positive/Pressure Free Environment

• High Quality Coaching

• A Variety of Quality Programming

• A Community You Want to Join

WHAT WE DO

An athlete should be multi-dimensional, no matter your current age, size or ability. Dayton Functional Fitness aims to eliminate your weaknesses and make you the most well-rounded athlete possible. We offer a variety of different class formats to build strength, speed, agility and endurance through easy to learn functional fitness movements.

FIRST TIMERS

We want to give you an opportunity to try all of our class formats and become a part of our community. For a limited time, you can preview our classes and claim a free workout. Link below.

Dayton Functional Fitness has now moved to a 15,000 square foot facility. We currently have 5,000 square feet of dedicated fitness space and are building out 2 5v5 indoor short sided soccer fields!